Please bring a 5-7 day food diary to your first appointment. When we meet you will tell me your story and I will listen. Based on what you tell me, I will ask you to fill out questionnaires which will help me evaluate your needs and your priorities. I may recommend certain lab tests or metabolic typing to get a clearer picture. At this first visit you will receive some foundational recommendations and you can begin your turbulence training workout to better health.
After analyzing the lab results, questionnaires and conversations, and interpreting it all, we will begin to assemble a personalized turbulence training pdf. This program may include a list of nutritional and *functional foods and perhaps supplements or other wellness tools. Your plan is not computer generated but is uniquely for your individual biochemistry, specifically for this moment in your life. I will then coach you in implementing and adjusting the plan as needed, until recovery is achieved.
During follow-up visits we will make adjustments to your Plan as you’re improving. You will learn through feedback from the Plan what works for you and what doesn’t. As symptoms resolve, some secondary symptoms that have been in the background may come to the front and will need to be dealt with. Your patience and continued commitment to your health will pay off.
This may sound like a slow process but there are no magic bullets. A complex health issue does not happen overnight, but takes years to develop. Those vague, seemingly unrelated symptoms you may have been complaining of for years were the heralds of your present situation. The effects of years of environmental abuse or uninformed choices cannot be reversed instantaneously. However, with resolve, you can look forward to steady improvement and healing from within, reclaiming lost territory and, eventually, lightness and joy.